This Weeks Specials
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Broccoli Head - each
$4.50$3.50 -
Tomatoes - Gourmet Round - 400gm
$3.95$3.50 -
Zucchini - 500gm
$4.95$4.25 -
Mandarin - Afourer - 500gm
$4.50$3.95 -
Pawpaw - Red - each
$7.50$6.95 -
Beetroot - Bulbs - 500gm
$2.95$2.50 -
Asparagus - bunch
$4.50$3.50
New Products
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Dates – 200gm
$5.50Add*ACO Certified Organic – Product of USA – 8-10 per 200gm – Fresh dates with pits. Store in fridge.
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Kernels – Apricot – Raw – 500g
$36.95AddCO – Aprisnax – Certified Organic Raw Apricot Kernels – NOT SOLD FOR HUMAN CONSUMPTION. Only sold for cosmetic applications such as preparation of body scrubs.
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Seeds – Linseeds / Flaxseeds – 350g
$7.95AddCO – One of the most potent sources of omega 3 fatty acids found in nature. Linseed, or flaxseed, has a pleasant, nutty flavour and can be sprinkled on cereals, into yoghurts, and smoothies.
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Seeds – Hemp Seeds – Hulled – 250gm
$14.95AddCO – *NOT SOLD FOR CONSUMPTION – HEMP FOODS AUSTRALIA – Hemp seeds contain high quantities of digestible proteins and omega-3, omega-6 and omeg-9 and GLA essential fatty acids. Ingredients: Certified Organic Hulled Hemp Seeds. Used in other countries in a myriad of recipes, the hulled hemp seeds are soft enough to rub on your … Continued
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Seeds – Hemp Seeds – Hulled – 1kg
$54.95AddCO – *NOT SOLD FOR CONSUMPTION – HEMP FOODS AUSTRALIA – Hemp seeds contain high quantities of digestible proteins and omega-3, omega-6 and omeg-9 and GLA essential fatty acids. Ingredients: Certified Organic Hulled Hemp Seeds. Used in other countries in a myriad of recipes, the hulled hemp seeds are soft enough to rub on your … Continued
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Seeds – Chia – Black & White – 250gm
$5.50AddOI – And unlike other sources of this important fatty acid it is highly stable due to its powerfully naturally occurring anti-oxidants. Chia is packed full of the following nutrients: 8 x more Omega-3 EFAs than salmon 7 x more Vitamin C than oranges 6 x more fibre than oat bran 5 x more calcium … Continued
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Seeds – Chia – Black & White – 500gm
$8.95AddOI – And unlike other sources of this important fatty acid it is highly stable due to its powerfully naturally occurring anti-oxidants. Chia is packed full of the following nutrients: 8 x more Omega-3 EFAs than salmon 7 x more Vitamin C than oranges 6 x more fibre than oat bran 5 x more calcium … Continued
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Seeds – Activated Organic Pepitas – 100gm
$9.95AddOI – 2DIE4 LIVE FOODS – *Not Certified Organic – Activated nuts and seeds have been long-soaked in filtered water and whole, raw Celtic sea salt which begins fermentation and enzyme activity. Ingredients: Pepitas, Celtic Salt, Water. Through the ancient art of fermentation, nutrients such as proteins and carbs, which can be difficult for some … Continued
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Seeds – Activated Organic Pepitas – 250gm
$21.95AddOI – 2DIE4 LIVE FOODS – *Not Certified Organic – Activated nuts and seeds have been long-soaked in filtered water and whole, raw Celtic sea salt which begins fermentation and enzyme activity. Ingredients: Pepitas, Celtic Salt, Water. Through the ancient art of fermentation, nutrients such as proteins and carbs, which can be difficult for some … Continued
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Seeds – Activated Organic Sunflower Seeds – 200gm
$9.95AddOI – 2DIE4 LIVE FOODS – *Not Certified Organic – Activated nuts and seeds have been long-soaked in filtered water and whole, raw Celtic sea salt which begins fermentation and enzyme activity. Ingredients: Sunflower Seeds, Celtic Salt, Water. Through the ancient art of fermentation, nutrients such as proteins and carbs, which can be difficult for … Continued
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Seeds – Activated Organic Sunflower Seeds – 300gm
$12.95AddOI – 2DIE4 LIVE FOODS – *Not Certified Organic – Activated nuts and seeds have been long-soaked in filtered water and whole, raw Celtic sea salt which begins fermentation and enzyme activity. Ingredients: Sunflower Seeds, Celtic Salt, Water. Through the ancient art of fermentation, nutrients such as proteins and carbs, which can be difficult for … Continued
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Seeds – Sunflower Kernels – 400gm
$7.95AddCO – Absolute Organic – Ingredients: Certified Organic Sunflower Kernels
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Cacao Beans – 125gm
$7.95AddCO – Power Super Foods – Ingredients: Certified Organic Cacao Beans – From the best tasting premium Criollo variety – Eat as is or grind with coffee, add to smoothies, coffee, icecream, muesli, cookie batter/trail mix, or substitute in dessert recipes for chocolate chips.
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Cacao Beans – 250gm
$12.95AddCO – Power Super Foods – Ingredients: Certified Organic Cacao Beans – From the best tasting premium Criollo variety – Eat as is or grind with coffee, add to smoothies, coffee, icecream, muesli, cookie batter/trail mix, or substitute in dessert recipes for chocolate chips.
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Cacao Beans – 500gm
$19.95AddCO – Power Super Foods – Ingredients: Certified Organic Cacao Beans – From the best tasting premium Criollo variety – Eat as is or grind with coffee, add to smoothies, coffee, icecream, muesli, cookie batter/trail mix, or substitute in dessert recipes for chocolate chips.
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Dried – Cranberries – Dr. Superfoods – 125gm
$7.95AddCO – Ingredients; Organic dried cranberries, organic evaporated cane juice and organic sunflower oil. A tasty sweet and sour healthy snack. Add to cereal, smoothies, snackpacks
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Dried – Cranberries – Absolute Organics – 250gm
$13.75AddCO – These dried cranberries are sweetened with organic cane sugar, beautiful sweet and sour healthy snack. Add to cereal, smoothies, snackpacks
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Dried – Goji Berries – Naturally Goji – 250gm
$19.95AddCO – Naturally Goji – Grown certified organic and chemical-free. One of the most nutrient-dense foods on earth. Goji berries contain: The highest levels of antioxidants of any known food (10 x higher than blueberries) 12 times more vitamin C than kiwi fruit more beta-carotene than carrots 18 amino acids Vitamins B1, B2, B6 and … Continued
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Dried – Goji Berries – Naturally Goji – 500gm
$34.95AddCO – Naturally Goji – Grown certified organic and chemical-free. One of the most nutrient-dense foods on earth. Goji berries contain: The highest levels of antioxidants of any known food (10 x higher than blueberries) 12 times more vitamin C than kiwi fruit more beta-carotene than carrots 18 amino acids Vitamins B1, B2, B6 and … Continued
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Dried – Goji Berries – Power Super Foods – 125gm
$11.95AddCO – Power Super Foods – The Tibetan Superfood. Goji Berries grow profusely on vines that reach over 6m in length in the remote hills and valleys of the ‘Goji Triangle’ – Tibet, Northern China and Mongolia – the revitalizing and energy containing Goji berry (Lycium Barbarum) is the most health enhancing of the 80 … Continued
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Dried – Goji Berries – Power Super Foods – 250gm
$19.95AddCO – Power Super Foods – The Tibetan Superfood. Goji Berries grow profusely on vines that reach over 6m in length in the remote hills and valleys of the ‘Goji Triangle’ – Tibet, Northern China and Mongolia – the revitalizing and energy containing Goji berry (Lycium Barbarum) is the most health enhancing of the 80 … Continued
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Dried – Antioxidant Super Berry Mix – Wild Blueberries / Goji / Cranberries – 125gm
$9.95AddCO – Certified organic cranberries, certified organic goji berries, certified organic wild berries, certified organic evaporated cane juice, certified organic sunflower oil.
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Dried – Mango – 100gm
$7.95AddCO – Dr. Superfoods – Sun Dried – Grown & dried in Thailand – Ingredients: Dried Organic Mango
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Dried – Figs – 250gm
$7.50AddCO – United Organics – Figs have more fibre per serving than any other fruit, fibre lowers your risk for high cholesterol, heart disease and constipation. Also contains phenol antioxidants, which may lower risk of heart disease and cancer by preventing free radical cell damage.
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Dried – Sultanas – 250gm
$6.95AddCO – Absolute Organic
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Dried – Sultanas – 500gm – Larger Size
$7.75AddCO – Product of Australia
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Nuts – Activated Organic Tamari Almonds – 120gm
$10.95AddOI – 2DIE4 LIVE FOODS – *Not Certified Organic – Activated nuts and seeds have been long-soaked in filtered water and whole, raw Celtic sea salt which begins fermentation and enzyme activity. Ingredients: Almonds, Tamari, Celtic Salt, Water. Through the ancient art of fermentation, nutrients such as proteins and carbs, which can be difficult for … Continued
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Nuts – Activated Organic Tamari Almonds – 300gm
$23.95AddOI – 2DIE4 LIVE FOODS – *Not Certified Organic – Activated nuts and seeds have been long-soaked in filtered water and whole, raw Celtic sea salt which begins fermentation and enzyme activity. Ingredients: Almonds, Tamari, Celtic Salt, Water. Through the ancient art of fermentation, nutrients such as proteins and carbs, which can be difficult for … Continued
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Nuts – Activated Organic Cashews – 120gm
$8.95AddOI – 2DIE4 LIVE FOODS – *Not Certified Organic – Activated nuts and seeds have been long-soaked in filtered water and whole, raw Celtic sea salt which begins fermentation and enzyme activity. Ingredients: Cashews, Celtic Salt, Water. Through the ancient art of fermentation, nutrients such as proteins and carbs, which can be difficult for some … Continued
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Nuts – Activated Organic Cashews – 300gm
$19.95AddOI – 2DIE4 LIVE FOODS – *Not Certified Organic – Activated nuts and seeds have been long-soaked in filtered water and whole, raw Celtic sea salt which begins fermentation and enzyme activity. Ingredients: Cashews, Celtic Salt, Water. Through the ancient art of fermentation, nutrients such as proteins and carbs, which can be difficult for some … Continued
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Nuts – Activated Organic Hazelnuts – 120gm
$9.95AddOI – 2DIE4 LIVE FOODS – *Not Certified Organic – Activated nuts and seeds have been long-soaked in filtered water and whole, raw Celtic sea salt which begins fermentation and enzyme activity. Ingredients: Hazelnuts, Celtic Salt, Water. Through the ancient art of fermentation, nutrients such as proteins and carbs, which can be difficult for some … Continued
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Nuts – Activated Organic Hazelnuts – 300gm
$21.95AddOI – 2DIE4 LIVE FOODS – *Not Certified Organic – Activated nuts and seeds have been long-soaked in filtered water and whole, raw Celtic sea salt which begins fermentation and enzyme activity. Ingredients: Hazelnuts, Celtic Salt, Water. Through the ancient art of fermentation, nutrients such as proteins and carbs, which can be difficult for some … Continued
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Nuts – Activated Organic Mixed Nuts – 120gm
$9.95AddOI – 2DIE4 LIVE FOODS – *Not Certified Organic – Activated nuts and seeds have been long-soaked in filtered water and whole, raw Celtic sea salt which begins fermentation and enzyme activity. Ingredients: Organic Walnuts, Pecans, Almonds, Brazils, Pistashios & Hazelnuts, Fresh Whey, Filtered Water & Whole Raw Celtic Sea Salt. Through the ancient art … Continued
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Nuts – Activated Organic Mixed Nuts – 300gm
$21.95AddOI – 2DIE4 LIVE FOODS – *Not Certified Organic – Activated nuts and seeds have been long-soaked in filtered water and whole, raw Celtic sea salt which begins fermentation and enzyme activity. Ingredients: Organic Walnuts, Pecans, Almonds, Brazils, Pistashios & Hazelnuts, Fresh Whey, Filtered Water & Whole Raw Celtic Sea Salt. Through the ancient art … Continued
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Nuts – Activated Organic Pecans – 120gm
$9.95AddOI – 2DIE4 LIVE FOODS – *Not Certified Organic – Activated nuts and seeds have been long-soaked in filtered water and whole, raw Celtic sea salt which begins fermentation and enzyme activity. Ingredients: Pecans, Fresh Whey, Celtic Salt, Water. Through the ancient art of fermentation, nutrients such as proteins and carbs, which can be difficult … Continued
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Nuts – Activated Organic Pecans – 300gm
$21.95AddOI – 2DIE4 LIVE FOODS – *Not Certified Organic – Activated nuts and seeds have been long-soaked in filtered water and whole, raw Celtic sea salt which begins fermentation and enzyme activity. Ingredients: Pecans, Fresh Whey, Celtic Salt, Water. Through the ancient art of fermentation, nutrients such as proteins and carbs, which can be difficult … Continued
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Nuts – Activated Organic Vegan Mix – 120gm
$9.95AddOI – 2DIE4 LIVE FOODS – *Not Certified Organic – Activated nuts and seeds have been long-soaked in filtered water and whole, raw Celtic sea salt which begins fermentation and enzyme activity. Ingredients: Activated: Almonds, Pistachios, Pecans, Walnuts, Brazils, Hazel Nuts. Through the ancient art of fermentation, nutrients such as proteins and carbs, which can … Continued
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Nuts – Activated Organic Vegan Mix – 300gm
$21.95AddOI – 2DIE4 LIVE FOODS – *Not Certified Organic – Activated nuts and seeds have been long-soaked in filtered water and whole, raw Celtic sea salt which begins fermentation and enzyme activity. Ingredients: Activated: Almonds, Pistachios, Pecans, Walnuts, Brazils, Hazel Nuts. Through the ancient art of fermentation, nutrients such as proteins and carbs, which can … Continued
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Nuts – Activated Organic Walnuts – 120gm
$9.95AddOI – 2DIE4 LIVE FOODS – *Not Certified Organic – Activated nuts and seeds have been long-soaked in filtered water and whole, raw Celtic sea salt which begins fermentation and enzyme activity. Ingredients: Walnuts, Fresh Whey, Celtic Salt, Water. Through the ancient art of fermentation, nutrients such as proteins and carbs, which can be difficult … Continued
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Nuts – Activated Organic Walnuts – 300gm
$21.95AddOI – 2DIE4 LIVE FOODS – *Not Certified Organic – Activated nuts and seeds have been long-soaked in filtered water and whole, raw Celtic sea salt which begins fermentation and enzyme activity. Ingredients: Walnuts, Fresh Whey, Celtic Salt, Water. Through the ancient art of fermentation, nutrients such as proteins and carbs, which can be difficult … Continued
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Nuts – Almonds – 250gm
$14.50AddCO – Raw Almonds
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Nuts – Brazil – 250gm
$18.95AddCO - Raw Brazil nuts
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Nuts – Raw Cashews – 250gm
$11.95AddCO – 100% certified organic raw cashews.
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Nuts – Cashews – Roasted & Salted – 100gm
$6.75AddCO – Packed in Australia from imported nuts.
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Nuts – Mixed – 250gm
$13.95AddCO – Ingredients: Certified Organic Raw Cashews, Almonds, Hazelnuts & Walnuts
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Nuts – Mixed – 1kg
$43.95AddCO – Ingredients: Certified Organic Raw Cashews, Almonds & Hazelnuts
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Nuts – Pistachios – Roasted & Salted – 100gm
$8.75AddCO – Absolute Organic – Certified Organic roasted and salted pistachios. Produced in the USA.
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Nuts – Macadamia – Raw – Wodonga Park – 150gm pack
$9.95AddCO – Raw – Australian grown
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Nuts – Macadamia – Roasted And Salted – Wodonga Park – 150gm pack
$11.95AddCO – Ingredients: Organic (Bd) Certified Raw Macadamia Nuts, Salt.
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Nuts – Pine Nuts – 100gm
$11.95AddCO – Sweet, buttery flavoured nuts, perfect addition to fish, meat, vegetable dishes, salads & desserts. Packed with protein.
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Nuts – Walnuts – 250gm
$12.95AddCO - Raw - Great source of omega 3 fatty acids, fibre, B vitamins, magnesium, and antioxidants such as Vitamin E. Health Benefits of Walnuts More than a decade of scientific evidence shows that incorporating walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Walnuts have also been shown to aid in the lowering LDL cholesterol (the bad cholesterol) and the C-Reactive Protein (CRP). CRP was recently recognized as an independent marker and predictor of heart disease. FDA Approved Health Claim for Walnuts In 2003, the FDA recognized the benefits and their role in heart disease prevention by approving a health claim for 7 kinds of nuts (almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachios and walnuts). These seven nuts were approved as they are the only kinds that contain less than 4 grams of saturated fats per 50 grams.
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Prunes – 250gm
$3.50AddCO – Ingredients: Certified Organic Prunes, Water
