Book – Fermented Foods For Health by Dierdre Rawlings PhD ND



Over 70 delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy.

Science is starting to show that our modern life-style of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Dr Dierdre Rawlings has included chapters explaining fermentation, the relationship between the immune and digestive systems, and how fermented foods are beneficial in improving and supporting better health.

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Weight 0.5 kg