*ACO Certified Organic & Australian Grown – Antioxident rich and an excellent source of vitamin C, iron, vitamin A, calcium, magnesium, potassium, protein and dietary fibre. Prepare like spinach – steam, blanche, braise or stir-fry. Great in soups with potatoes, beans or barley. Caraway and fennel seeds enhance kale’s distinct flavor. Add to salads to accent the flavour of greens.