OI – And unlike other sources of this important fatty acid it is highly stable due to its powerfully naturally occurring anti-oxidants. Chia is packed full of the following nutrients: 8 x more Omega-3 EFAs than salmon 7 x more Vitamin C than oranges 6 x more fibre than oat bran 5 x more calcium than milk 4 x higher ORAC value than blueberries 3 x more iron than spinach 2 x more potassium than bananas 15 x more magnesium than broccoli 18 amino acids Vitamin A and B12 Complete protein (23%) Ingredients: Black & white Chia seeds (Salvia hispanica) Serving Suggestion: Sprinkle these flavourless black and white seeds on slads, muesli, stirfrys or cereal. Grind into smoothies or add to muffin or bread batter. Or make a gel mixing 1 tablespoon with 1 cup water, wait 10 mins and consume 1 tspn (may refrigerate for up to 3 weeks).
Product of Australia