Kale Green/Curly Bunch

Certified Organic & Aussie Grown. Low in calories, high in fibre, contains more iron than beef, and is packed full of vitamins K, A and C, calcium, magnesium and antioxidants, contains sulphur phytochemicals, which protect against cancer, cataracts and macular degeneration. Prepare by removing old or damaged outer leaves, cut the leaves free of the core and slice out any tough central stalks. Rinse, then chop or slice.